FREE COURSES – SPRING 2022

All courses are free, open to the community at large and offered via Zoom this year.

TRANSFORM STRESS INTO VITALITY

February 18th 1:00-3:00pm

Are you finding that chronic stress is affecting your relationships, sleep and the way you deal with life? These days’ women are running more than ever to get more done than any other time in history. When this goes on for too long, we deplete our adrenal hormone reserves and begin to operate in continuous fight or flight mode. This is when we feel heavy, bogged down and possibly see health challenges. Did you ever ask yourself, why do I need to be Superwoman? If this is the case, this workshop will teach you 6 important tips that can support you on your journey to calming down.

Presented by Sharon Cohen

EATING WELL FOR OPTIMUM DIGESTION

February 25th 1:00-3:00pm

Do you regularly suffer from bloating, gas or a feeling of fullness after eating? Have you noticed food sensitivities that cause fatigue, joint pain, headaches or skin problems? You could be suffering like so many of us do from a compromised digestive system. Learn about what it takes to heal the gut and rediscover your truest and most vibrant self in this highly informative workshop!

Presented by Sharon Cohen

THINKING OF DOWNSIZING? HOW TO PREPARE YOURSELF AND YOUR HOME

March 4th 1:00-3:00pm

Looking to downsize? Should you hire a real estate broker or a “Move Manager”, a broker who will take care of everything involved in the downsizing process? In this course, we will be discussing what has been affecting the real estate market boom. Whether you’re planning on selling or not, this will provide important information on what every homeowner should be doing but are not.

Presented by Michael de Freitas

UNDERSTANDING MENTAL HEALTH AND PROMOTING MENTAL WELLNESS

March 11th 1:00-3:00pm

Do you or a loved one have mental health concerns and aren’t sure where to start, or what it is or even means? In this course, we will learn about recognizing signs of mental illness, understanding its impact, and what steps to take on the path to recovery. We will look as well at how to better approach & support them during challenging times and move towards improving quality of life. Also, to maintain and promote positive mental health & wellness at any time and to live life to the fullest!

Presented by Mark Walford

RESPECTING BOUNDARIES FOR ADVOCATES

March 18 1:00-3:00pm

The boundaries for advocates as volunteers. Acknowledging the limits, strategies and self-understanding.

Presented by Veronique Morrissette

WILLS AND POWER OF ATTORNEY

March 25th 1:00-3:00pm

A will protects your assets and your family, yet many don’t have a will or a power of attorney. This course will help you to layout your assets, gather documents needed for Will preparation, choose your executor and beneficiaries, nominate guardians and Power of Attorney.

Presented by Notary Catherine Fournier